Cowichan Valley Itinerary
A peaceful adventure through Southern Vancouver Island
Embark on a captivating six-day journey through the enchanting Cowichan Valley, starting and ending in Victoria. This itinerary weaves through Sooke, Port Renfrew, Lake Cowichan, Duncan, and their surrounding areas, offering a blend of natural beauty, engaging activities, and opportunities to support local businesses.
Victoria to Sooke
Begin your adventure in Victoria, heading west towards Sooke. En route, stop at VOSINO Coffee House in Sooke for a locally roasted coffee and freshly baked goods. Explore East Sooke Regional Park, where trails like the Coast Trail offer stunning ocean views. For lunch, visit Wild Mountain for a farm-to-table experience featuring local produce. In the afternoon, discover the Sooke Region Museum & Visitor Centre to delve into the area’s history. Conclude your day with a seaside dinner at West Coast Grill, known for its fresh seafood and waterfront views.
Sooke to Port Renfrew
Travel along the rugged coastline to Port Renfrew. On the way, stop at Shirley Delicious in Shirley for a delightful breakfast. Upon arrival in Port Renfrew, embark on the Botanical Beach Loop Trail, renowned for its unique tidal pools and geological formations. For lunch, The Coastal Kitchen Cafeoffers hearty meals with local ingredients. In the afternoon, visit the Avatar Grove, home to some of Canada’s largest and oldest trees. End your day at Tomi’s Home Cookin’ for a comforting dinner in a cozy setting.
Port Renfrew to Lake Cowichan
Depart Port Renfrew and journey inland to Lake Cowichan. En route, explore the Harris Creek Spruce, a majestic old-growth tree worth the short hike. Upon reaching Lake Cowichan, enjoy lunch at Jake’s at the Lake, offering lakeside dining with a diverse menu. In the afternoon, rent a kayak or paddleboard to explore the serene waters of Cowichan Lake. For dinner, The Cow Cafe West Coast Grill provides a menu rich in local flavors.
Lake Cowichan to Duncan
Head east towards Duncan, known as the “City of Totems.” Start your day with breakfast at The Old Bakery in Lake Cowichan, famed for its pastries and hearty meals. Upon arrival in Duncan, take a self-guided tour of over 40 totem poles scattered throughout the city. Visit the Cowichan Valley Museum to learn about local heritage. For lunch, Just Jakes offers a variety of dishes made with local ingredients. In the afternoon, explore the Duncan Farmers’ Market, one of the largest on Vancouver Island, featuring local artisans and fresh produce. Dinner at The Old Firehouse Wine Barprovides a curated selection of local wines and tapas.
Duncan and surroundings
Spend the day exploring the surrounding areas of Duncan. Begin with a visit to the Cowichan Valley Trail, part of the Trans Canada Trail, perfect for hiking or cycling. For lunch, head to Vinoteca on the Vineyard at Zanatta Winery, offering Italian-inspired dishes paired with estate wines. In the afternoon, tour the Cowichan Valley wineries, such as Blue Grouse Estate Winery and Unsworth Vineyards, to sample local vintages. Conclude your day with dinner at The Quamichan Inn, a historic establishment serving gourmet meals in a charming setting.
Duncan to Victoria
On your return to Victoria, take a detour through the charming town of Cowichan Bay. Enjoy breakfast at True Grain Bread, an organic bakery specializing in European-style breads. Explore the boutique shops and galleries along the waterfront. For lunch, Masthead Restaurant offers seafood dishes with panoramic bay views. Continue your journey back to Victoria, reflecting on the diverse experiences and local businesses that make the Cowichan Valley a truly special destination.
